This week as part of our 2-3 minute recap series, we overviewed cholesterol. In this video we recap:

-What is cholesterol?

-The types of cholesterol

-How cholesterol develops

-The importance of exercise and diet for clients with this condition

Watch this video…


We’ll do other overviews around cholesterol soon with the focus on exercising with the condition. If you have any questions about cholesterol then let me know. Head over to our YouTube Channel or Facebook Page and leave a comment there and i’ll get back to you.