Postural Assessment Refresher

In this bundle, we will refresh our understanding of the reason regular postural assessment is required, common postural deviations and identify some key exercises to maintain or improve posture.

Join to access

Re-engage & Motivate Bundle

In this bundle, we are going to discuss various strategies you can implement to re-engage and motivate clients. We will explore actionable tactics from both a business and psychological perspective. The aim of this bundle is for you learn methods to start to applying to your business straight away whether that is online or offline.

Join to access

Relaxation Bundle

In this bundle, we explore different relaxation methods that you can build into your sessions either with individual clients or groups. The training discusses considerations for fitness professionals to address and provides resources for both you and your clients to ensure these practices are performed regularly.

Join to access

Support for Home Training

In this bundle, we explore how to transition your in person exercise sessions into remote training for people at home. This bundle has been designed to support fitness professionals during the COVID-19 pandemic to provide you with supporting resources and guidance on how to adapt to the situation.

Newly identified resources which would support you will be added to this bundle over the coming months too.

Join to access

Resistance Band Bundle

In this bundle, we identify a range of resistance band exercises which you can use with clients. Join in and share exercises which you find beneficial to use with your clients so we can add them to the ideas library.

Join to access

Arthritis & Exercise Bundle

In this bundle, we refresh our understanding of osteoarthritis and rheumatoid arthritis as two prevalent conditions. We will explore the benefits of physical activity and exercise for a client living with this condition, exercise prescription frameworks, exercise considerations and contraindications. This bundle is designed to develop your knowledge and confidence when delivering sessions for people living with this condition.

Join to access

Functional Assessment Bundle for Older Adults

In this bundle, we recap some of the most valid and reliable functional assessment tools to use with older adults. Resources to support you implement the tests and track client results are also included.

Join to access

Create a Stand Out Business Bundle

In this bundle, Sarah will be guiding you through an actionable challenge to help you take steps towards making your business stand out amongst a field of other fitness professionals. The focus is to support you with identifying what is unique about you and your business and to help you to craft the right marketing message to help you stand out.

Join to access

The Diabetes Bundle

In this bundle, we explore diabetes, the benefits of exercise and physical activity alongside strategies to encourage people living with diabetes to change their behaviour.

Join to access