Supporting Clients with Chronic Pain

In this bundle, we are joined by guest expert Tom Shelton. Tom is a clinical lead physiotherapist in rheumatology and specialises in supporting people to manage chronic pain. He will host two topics within this bundle to help us understand the biology of chronic pain and role of exercise and then explore the topics of ‘flare ups’.

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The Wellbeing Resource Hub

This area of the hub will house all resources relating to client wellbeing.

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Exercise for Improved Brain Function

In this bundle, we will explore the physiological benefits that exercise can elicit to improve brain function and health. These benefits can be used to guide and create effective exercise programmes for the prevention and management of cognitive decline with aging.


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Holistic Strategies for Better Gut Health

In this training, we will explore simple holistic strategies which can be implemented into daily life to improve gut health. Additionally, a separate training highlighting the link between hormone production and regulation and the gut can be found below.

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The Shoulder Bundle

In this bundle, we are joined by Cameron Reid who is an experienced Osteopath. He will recap shoulder anatomy, explore the common causes of rotator cuff injuries and impingement and teach a way to assess and test clients.

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Analysing Nutritional Principles Mega Bundle

In this bundle, we are joined by guest expert Dr Penny Rumbold who is an associate professor of sport and exercise nutrition. She is delivering a range of short topics which analyse current guidelines and knowledge by returning to the scientific principles that explain how the body works.


This mega bundle explores 5 different topics:

  1. Dietary Interventions to Support Metabolism
  2. Saturated Fats versus PUFA Fats
  3. Diet and Exercise for Health
  4. Appetite Response to Exercise
  5. Antiobesity Effects of Calcium
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Pelvic Biomechanics Bundle

In this bundle, we are joined by guest expert Rachel Thompson from Biomechanics Education. Rachel is here to help us add new thinking to our assessments with clients and demonstrate how to implement effective exercises to improve client pelvic function.

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Embedding Inclusive Exercise into Mid-Later Life

In this bundle, we are going to study the latest research in relation to improving inactivity in mid to later life. We will explore the motivators and barriers which contribute to the statistics and discuss opportunities, considerations and strategies to overcome certain barriers and promote inclusivity.

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Collaborate & Inspire Bundle

In this bundle, we are going to collaborate and inspire opportunities to freshen up our sessions and keep our clients engaged. We’ll achieve this via a live workshop. I want you to feel motivated and inspired to finish this year and start a New Year afresh!

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