The Menopause Bundle

In this bundle, we are exploring menopause and how exercise can support women during this stage of their life. We will identify considerations, adaptations and lifestyle recommendations.

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Stress, Sleep & Weight Gain

In this bundle, we are joined by guest expert Dr Aishah who will teach us about how stress and sleep patterns can influence weight gain. As fitness professionals, it’s important to consider the whole picture when it comes to supporting clients with weight loss/management goals and this training will provide you with actionable information to discuss with your clients.

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The Knowledge for Knees Bundle

In this bundle, we recap the anatomy of the knee joint and the common conditions which can impact this joint. Cameron demonstrates methods to assess the knee so you can determine how to most effectively support your client in an exercise environment.

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The Sensory Bundle

In this bundle, we explore the changes which occur to the sensory systems as people age plus practical exercises/activities that you can integrate into sessions which can challenge and positively impact these areas.

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Business Boosting Bundle

In this bundle, we are going to host multiple short business related training topics to help boost your business. We will share the top tips from experts in their fields via our live sessions. If you can’t make the sessions live then they will be uploaded to the bundle for later viewing.

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Stretching Masterclass

In this bundle, we explore different stretches to target each of the main muscle groups in the body. The aim is  to refresh your knowledge on stretching anatomy plus give you new ideas to perform with your clients.

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Parkinson’s Disease & Exercise

In this bundle, we explore the pathophysiology of Parkinson’s disease, the benefits of activity, exercise guidelines and considerations to take when working safely and effectively with this client group.

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The Lifestyle Advice Bundle

In this bundle, we provide you with lifestyle advice cards for a range of health conditions which will allow you to provide additional support to your clients, enabling them to work on achieving long term behaviour change.

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Stretching for Ante Natal Clients

In this bundle, we refresh our knowledge on safe and effective stretches for ante natal clients. We reinforce the importance of regular stretching throughout pregnancy and provide resources to help you support your clients.

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Fitness Scenarios

In this bundle, we are using real life scenarios that occur during fitness sessions to discuss how you would handle them based on your existing knowledge and experience. You are requested to share your answers as a form of personal and professional CPD and to help support others should these situations arise.

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