Fatigue Bundle

In this bundle, we will explore conditions which result in severe/chronic fatigue including Chronic Fatigue Syndrome/ME, Fibromyalgia, Polymyalgia and Hypothyroidism. You will develop an understanding of what clients living with these conditions experience and how physical activity and exercise can be integrated into their lifestyles.

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Covid-19 Support

This bundle will host information to educate and support your ongoing role as a fitness professional in relation to Covid-19 and its impact. The content within this bundle will evolve as research does and will get updated accordingly. We are joined by guest expert Jane Langston who is a pathologist, and she will take us through an understanding of covid-19 and its impact on the body alongside screening questions for future clients.

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Functional Training Bundle

In this bundle, we are joined by guest expert Paul Edmondson who will explore the myths and truths related to functional training. Paul is a global educator on the science behind functional movement and will share his knowledge and experience to help us prioritise what matters when integrating functional exercises into our sessions.

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Activity for Mental Health 1.0

In this bundle, we will focus on learning how we can support inactive people living with mental health conditions to become active or return back to exercise. Using resources from Mind, we will explore barriers to be aware of and strategies to overcome these whilst understanding how we can tailor our communication and services to engage clients long term.

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Yearly Round Up

In this bundle, we are going to shine a light on key training within the PTD Hub currently which can help motivate and prepare you for 2021.

This will be delivered through a series of live online workshops. During each workshop, we will explore key takeaways and actions from the highlighted bundle with the overall intention of streamlining and focusing our attention to things that can make a difference going into next year.

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Conversations for Change

In this bundle, we are joined by Dr Amanda Pitkethly who is a Lecturer in Sport & Exercise Psychology & Scientist. She is helping to give us an insight into what can get in the way for our clients when they are trying to change their behaviour, the theories of psychology which can support our understanding and techniques we can integrate into our conversations which will enable us to support clients more successfully for the long term.

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Seated Core Exercise Bundle

In this bundle, we explore different core and abdominal exercises that can be performed from a chair. The aim is to provide inspiration and refresh your exercise library when it comes to safe exercises for special population demographics.

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Diabetes & Exercise Bundle

In this bundle, we explore the link between obesity and diabetes, the pathophysiology of diabetes and how to prescribe safe and effective exercise for this condition.

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Inclusive Communication Bundle

In this bundle, we are exploring how to communicate inclusively to ensure physical activity and sport is accessible to all. This includes communication for your marketing as well as communication throughout the process of working with clients. We will also include organisation resources to support the inclusive return to activity following COVID-19.

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