Fatigue Bundle
In this bundle, we will explore conditions that result in severe/chronic fatigue; including Chronic Fatigue Syndrome/ME, Fibromyalgia, Polymyalgia and Hypothyroidism. You will understand what clients’ living with these conditions experience and how to integrate physical activity and exercise into their lifestyles.
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Cognitive Impairments
In this bundle, we explore Dementia and the importance of exercise and physical activity in the disease’s prevention and management.
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The Lifestyle Advice Bundle 2.0
In this bundle, you can access our latest edition of lifestyle advice cards for a range of health conditions. These will allow you to provide additional support to your clients, enabling them to work on achieving long term behaviour change.
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Multiple Sclerosis Bundle
In this bundle, we are exploring the aetiology of MS and how to design safe and effective exercise sessions for clients with this condition.
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Fitness Launch Plan
In this bundle, we cover the key steps and processes to take when launching a new class or service for fitness clients. Successful businesses and sessions are a result of planning and background work alongside a great instructor and offering. These steps can be used when launching something new at any time during the year, including seasonal launches.
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The Menopause Bundle
In this bundle, we are exploring menopause and how exercise can support women during this stage of their life. We will identify considerations, adaptations and lifestyle recommendations.
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The Sensory Bundle
In this bundle, we explore the changes which occur to the sensory systems as people age plus practical exercises/activities that you can integrate into sessions which can challenge and positively impact these areas.
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Stress, Sleep & Weight Gain
In this bundle, we are joined by guest expert Dr Aishah who will teach us about how stress and sleep patterns can influence weight gain. As fitness professionals, it’s important to consider the whole picture when it comes to supporting clients with weight loss/management goals and this training will provide you with actionable information to discuss with your clients.
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Activity for Mental Health 1.0
In this bundle, we will focus on learning how we can support inactive people living with mental health conditions to become active or return back to exercise. Using resources from Mind, we will explore barriers to be aware of and strategies to overcome these whilst understanding how we can tailor our communication and services to engage clients long term.
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