Re-engage & Motivate Bundle
In this bundle, we are going to discuss various strategies you can implement to re-engage and motivate clients. We will explore actionable tactics from both a business and psychological perspective. The aim of this bundle is for you learn methods to start to applying to your business straight away whether that is online or offline.
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Fatigue Bundle
In this bundle, we will explore conditions that result in severe/chronic fatigue; including Chronic Fatigue Syndrome/ME, Fibromyalgia, Polymyalgia and Hypothyroidism. You will understand what clients’ living with these conditions experience and how to integrate physical activity and exercise into their lifestyles.
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Pelvic Floor Bundle
In this bundle, we are joined by guest expert Gillian McCabe. Gillian is a clinical physiotherapist and she is teaching us about the importance of the pelvic floor muscles for everyone so we can support our clients further.
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Multiple Sclerosis Bundle
In this bundle, we are exploring the aetiology of MS and how to design safe and effective exercise sessions for clients with this condition.
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Healthy Heart
In this bundle, we are exploring heart disease and exercise plus offering resources to help educate your clients about leading a lifestyle to keep their heart healthy.
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Medication Refresher
In this bundle, we recap the desired effects, side effects and exercise considerations relating to prevalent medications to ensure we prescribe safe and effective sessions.
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Business Boosting Bundle
In this bundle, we are going to host multiple short business related training topics to help boost your business. We will share the top tips from experts in their fields via our live sessions. If you can’t make the sessions live then they will be uploaded to the bundle for later viewing.
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Inclusive Fitness Bundle
In this bundle, Steve is going to take us through the different disabilities which clients can live with to help us develop a better understanding of how we can support them to become more active.
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The Lifestyle Advice Bundle
In this bundle, we provide you with lifestyle advice cards for a range of health conditions which will allow you to provide additional support to your clients, enabling them to work on achieving long term behaviour change.
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Respiratory Disease Bundle
In this bundle, we recap the aetiology and pathophysiology of asthma and COPD, the benefits and barriers to exercise and the exercise prescription frameworks.
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Functional Back Care Bundle 1.0
In this bundle, Cameron Reid covers the fundamentals to consider when working with clients that disclose mechanical back pain or are working to keep back pain under control. Use these key stretches, exercises and considerations to ensure you work safely to help maintain back function.
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The Menopause Bundle
In this bundle, we are exploring menopause and how exercise can support women during this stage of their life. We will identify considerations, adaptations and lifestyle recommendations.
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Arthritis & Exercise Bundle
In this bundle, we refresh our understanding of osteoarthritis and rheumatoid arthritis as two prevalent conditions. We will explore the benefits of physical activity and exercise for a client living with this condition, exercise prescription frameworks, exercise considerations and contraindications. This bundle is designed to develop your knowledge and confidence when delivering sessions for people living with this condition.
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Analysing Nutritional Principles Mega Bundle
In this bundle, we are joined by guest expert Dr Penny Rumbold who is an associate professor of sport and exercise nutrition. She is delivering a range of short topics which analyse current guidelines and knowledge by returning to the scientific principles that explain how the body works.
This mega bundle explores 5 different topics:
- Dietary Interventions to Support Metabolism
- Saturated Fats versus PUFA Fats
- Diet and Exercise for Health
- Appetite Response to Exercise
- Antiobesity Effects of Calcium
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Embedding Inclusive Exercise into Mid-Later Life
In this bundle, we are going to study the latest research in relation to improving inactivity in mid to later life. We will explore the motivators and barriers which contribute to the statistics and discuss opportunities, considerations and strategies to overcome certain barriers and promote inclusivity.
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